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Exercise Tracker
Hi All, There is a new exercise tracker on the web site. Under Members->Exercise Tracker. It’s very simple and will allow you to make a quick note of exercise or training that you do on a daily basis. You can review old entries and update them also. http://www.stormydragons.com.hk/members/exercise-tracker/
Boot Camp Sessions for members
This is Linds list of C25 and Circuit sessions that do not clash with paddling. This is a great way to build yourself up. Mon 09:00-10:00 – C25 @ Parkview (at spa on 1st floor) Tue 19:30-20:30 – C25 @ Bowen Road (outside Fairlane Towers, 2b Bowen Rd) Wed 09:00-10:00 – C25 @ Parkview (at [...]
Stormy’s Trophy List 2011
Congratulations to the team. What a brilliant haul for the year. You can big on your favourite at the social Tuesday night. http://www.stormydragons.com.hk/wp-content/uploads/2011/10/Stormys-2011-Trophy-List.pdf
Stormys Questionnaire – please complete by Fri June 24
This has been a successful “building” season for Stormys with many new members joining our ranks. Everything we have done in this short season has been with an eye on the 2012 World Club Championships, which will be held in Hong Kong for the first time next July. We do NOT have automatic entry to [...]
