Comments for Stormy Dragons

Comment on Bill’s Weekly Challenge #6 by Phil Ingram

Phil Ingram — Tue, 21 Feb 2012 06:54:56 +0000

The ones I know…

squats – 100
pushups – 40 full hand release. 18 true push ups with feet raised and using parallel bars for maximum downward movement.
static hang – 1 min last time I did one.
sits ups – till xmas. Did 30 n-ups in 1 minute dead last Monday morning.
Kettlebell swings – 25 at 24kg
Strict press (before injury) 47.5/89kg (just over .5x BW) for 5
Bench: 82kg 1 rep max in December.
Deadlift – 1 rep max 172.5kg in December.
500m row – PB 1’32″ last year, realistically right now I would be happy with 1’35″
Box Jump – 27″ for tens of reps – PB one off to try – 36″. With a shot of vodka to settle my nerves I think I can go higher, especially if I lose weight.
Dead hang Pull-ups – a pathetic 5 (fat suit does not help). More if I kip.
2000m row: 8.05
Backsquat – 5 x 120kg.

Comment on Bill’s Weekly Challenge #6 by jwinterkorn

jwinterkorn — Thu, 16 Feb 2012 01:03:50 +0000

Here what I’ve done so far (I weight 95 kg):
Body Weight Squat – 100
Backsquat – 116kg
Bench-Press – 90kg (5 rep max)
Deadlift – 150kg (3 Rep Max)
Military Press – 75kg
Vertical Jump – 45″ box jump
Pull-ups – 10
Weight Pull Up – 20kg
Power Snatch – 52kg
Power Clean – 75kg
More to come…….

Comment on Not Bill’s Weekly Challenge #5 by jwinterkorn

jwinterkorn — Thu, 09 Feb 2012 03:54:59 +0000

15 min 55 s w/ real pull-ups

Comment on Not Bill’s Weekly Challenge #5 by mteasel

mteasel — Wed, 08 Feb 2012 08:01:07 +0000

Time of 14:16, although I did jumping pull-ups (sort of) and my press-ups are pathetic.

Comment on Not Bill’s Weekly Challenge #5 by lindsrussell

lindsrussell — Mon, 06 Feb 2012 10:59:11 +0000

The bar pull-ups are done using a bar that’s approx waist height. Can find in playgrounds, parks and by roads. Lie on back under bar and pull your chin up to bar – keep back straight and core on.

For lunge switches, 1 side is 1 repetition.

For inch worms, start standing while touching your toes, walk hands forward until you are in plank position and then walk feet forward until they meet your hands. That is 1 repetition.

Comment on Bill’s Weekly Challenge #4 by Andrew Bourne

Andrew Bourne — Mon, 06 Feb 2012 08:30:30 +0000

Challenge 2: Completed in steps up to and including 145% body weight. Failed at 150%
Challenge 3: 800m run: 2m50, 2m54, 2m54, 3m05

Comment on Bill’s Weekly Challenge #4 by jwinterkorn

jwinterkorn — Fri, 03 Feb 2012 10:12:47 +0000

Burpbee – 14, 10, 9, 8, 7, 7, 7, 7
Squat – 14, 13, 12, 12, 12, 12, 12, 12
Situp – 17, 15, 13, 13, 12, 12, 12, 12
Pushup – 13, 12, 10, 9, 8, 8, 8, 8

Comment on Bill’s Weekly Challenge #3 by jwinterkorn

jwinterkorn — Thu, 02 Feb 2012 01:12:15 +0000

29min 13 s in freezing cold Chicago!

Comment on Bill’s Weekly Challenge #4 by Jessssss

Jessssss — Sun, 29 Jan 2012 09:24:21 +0000

Burpees: 6
Situps (girlie ones): 13
Squats: 18
Pushups (really girlie ones): 18

still dizzy and am hobbling around like i’ve just given birth (not that i would know)

Comment on Stormy Dragons Valentine’s Ball Update by Tonda

Tonda — Tue, 17 Jan 2012 03:59:16 +0000

Hey team – if you are planning on getting tickets for this ball I recommend you do it ASAP. There are only 58 tickets left and they are going fast!